Ayurvedic Techniques to Boost Respiratory Health After Smoking

Whether you smoke tobacco, weed, or any other substance, it’s not going to do any good to your health. It would damage your air sacs and enhance your breathing difficulty. Apart from causing respiratory disorders, it can damage your heart, liver, and other vital body organs. But Ayurvedic medicines for lung pave the way for cleansing your air sacs, strengthening the lungs, and improving your breathing mechanism with revitalizing organic herbs, easy breathing techniques, diet, and another holistic strategy.

Let us examine how using ayurvedic or natural detoxification techniques can help your respiratory health after smoking:

8 Ayurvedic Herbs for Respiratory Health After Smoking

1. Tulsi

As you may already be aware, a single tulsi leaf can spiritually uplift you. Respiratory health can also be enhanced by regularly consuming tulsi leaves or breathing in their aroma. Tulsi's phytochemicals can neutralize the free radicals rising in the respiratory tract. Tusi improves respiratory efficiency, helps the body expel carbon dioxide, and raises the amount of oxygen in the lungs.

2. Anantmool

Consistent smoking may upset your throat and lungs and make you constantly cough miserably. Consuming any prescription medicine for respiratory health may risk your respiratory conditions. It may cause side effects. However, the inherent antibiotic qualities of anantmool enhance lung function by relieving any toxin or infection. It may reach cavities of nasal and chest areas and clear the dirt or harmful chemicals that may have deposited over there and stimulate easy breathing.

3. Kantkari

Smoking may be choking your lungs or respiratory tract. But Kantkari has natural potency to combat dry cough, asthma and any respiratory disease. It will help alleviate any kapha disorder that impairs lung or respiratory system function by producing more mucus and watery substances.`

4. Licorice root

A chain smoker would often struggle to breathe easily. Common symptoms that occur when mucus blocks the respiratory tract include wheezing, coughing, and chest pain. Many Ayurvedic doctors recommend using licorice root to increase respiratory efficiency. It will reduce the inflammation, remove mucus and reduce your discomfort in breathing. It may minimize oxidative stress and repair and improve lung function. You need to use this herb frequently for optimal effects.

5. Shunthi

Cigarette smoke and smoky environments irritate and burn your nose as they pass through it. It weakens the capacity, damages the voice box, lowers the effectiveness of filtration, and raises the risk of throat infections. Dry ginger, or shunt, is a superfood for your respiratory system as a whole. It enhances the lungs' ability to filter air and lowers phlegm production by strengthening the defenses.

6. Pippali

Poor digestion leads to the buildup of ama in the digestive tract, which forms phlegm and degrades the person’s respiratory system. It makes the person cough miserably. By taking Pippali, you might no longer experience respiratory problems or nicotine cravings. Blended with ghee, it would detoxify the lungs more effectively. It will make you experience effortless breathing. You might not have any more kapha-related disorders.

7. Bibhitaki

Break the deadly smoking habit that may be aggravating your breathing issues and damaging your lungs by using bibhitaki. Withdrawal symptoms may not be letting you quit smoking so easily. Bibhitaki has the potential to alleviate nicotine toxins and, consequently, any trigger. It might clear the mucus that is obstructing your airways. It would cleanse the air sacs and make your breathing much easier.

8. Punarnava

This indigenous plant has the innate ability to enhance the respiratory system and breathing process.  An individual suffering from asthma would greatly benefit from it. Punarnava's name itself suggests life or renewable energy. And that’s what it does to the entire respiratory system by cleansing the toxins from the lungs and restoring the lung's function or respiratory process.

9. Ayurvedic supplement

Vayu Shuddhi ayurvedic lung detox capsules are recommended by Ayurvedic doctors as a way to help cleanse the lungs and improve breathing. Its natural elements will further stimulate positive transformation by distancing you from further nicotine abuse.

Breathing Techniques for Respiratory Health

1. Bhastrika

This breathing technique requires one to thrust oneself to breathe in and breathe faster or quicker. It would make the lungs active in expelling carbon dioxide and inhaling oxygen smoothly.

How to do it

1. Allow yourself to sit on the floor in a padmasana pose while maintaining your spine straight.

2. Start breathing and then increase the intensity of inhaling and exhaling.

3. Repeat this breathing process by going for 2 to 3 rounds per second.

4. As long as it makes comfortable to you, keep doing this pranayama.

2. Kapalbhati

It is another yogic pranayama that would broaden your lungs and help in expelling harmful substances and carbon dioxide through a faster and more vigorous exhalation process. You might take any certified yoga expert’s guidance for effective breathing.

How to do it

1. Sit comfortably in the sukasana or padmasana pose.

2. While keeping your spine card straight, breathe slowly.

3. After that, quicken your breathing.

4. Make sure that you are tightening your abdominal muscles and pulling them inside while exhaling.

3. Anulom Vilom

It involves breathing in and out through different nostrils. It would improve your breathing mechanism and relieve stress.

How to do it

1. Keep yourself in a meditative posture or sukasana or padmasana

2. You may close your eyes.

3. Bend your index and middle fingers inside your palms.

4. To suit your comfort level, you may either inhale and exhale from left to right or right to left and reverse it.

5. As inhaling from one side, keep your ring finger on that specific nostril while placing your thumb on the other nasal. end

6. As long as it is comfortable for you, reverse it and repeat.

Ayurvedic Diet to Support Lung Health After Smoking

Foods to Include

The following foods can help detoxify your lungs and enhance your respiratory system by balancing your vata and Kapha:

1. Adding black pepper or turmeric powder, which has anti-inflammatory and detoxifying properties, to boiled milk..

2. Drinking orange juice with honey together can help fight the pathogens that damage the lungs.

3. Holy basil, also known as tulsi, is powerful enough to combat lung and chest infections. Drinking warm water with holy basil will be powerful enough to reduce infections.

4. You can treat your sick respiratory system by adding drumsticks and their leaves to sambhar or dal.

5. Any food that soothes the intestine and stomach detoxifies the respiratory system and so it is done by Khichri.  

Foods to Avoid

1. Eating dry, fried, and processed foods may threaten your lung functions by causing an accumulation of waste.

2. Avoiding fermented foods like curd and pickled vegetables during the night would be a positive step for respiratory health.

3. Consuming cold beverages, ice cream, or any other food that has been refrigerated increases the risk of pulmonary phlegm buildup and airway blockage.

Lifestyle Changes for Lung Detox and Respiratory Health

• Hydration: Drinking water and fruit juices may not let the toxins remain in the lungs.

• Regular Exercise: Performing aerobics like jogging, running, and swimming may improve blood circulation, muscle strength, and stamina breathing.

• Inhaling steam and sunbathing: The heat produced by the steam and sunbathing may help manage mucus in the lungs, eliminate toxins, provide vitamin D, and support the respiratory system's healthy operation.

Conclusion

Smoking damages vital organs, which results in respiratory disorders. In certain situations, it might cause irreversible harm, even fatal. People have experienced effective recovery and gathered stamina with the help of Ayurvedic herbs. Pippali, kantkari, tulsi, licorice, and saunth are some of the revitalizing herbs that have the potency to cleanse the air sacs and improve breathing naturally. 

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