Prenatal & Postnatal Yoga Course in Rishikesh Yog Kendra

This 7-day Prenatal & Postnatal Yoga Course is perfect for those looking for an intensive, immersive experience to enhance their teaching skills and support mothers in a nurturing and healing way. Whether you are a yoga practitioner, a doula, or a caregiver, this course will deepen your understanding of the practices that empower mothers on their journey.

Day 1: Introduction to Prenatal & Postnatal Yoga

• Welcome and Course Overview: Introduction to the training and expectations

• The Role of a Yoga Teacher: Understanding the emotional and physical needs of mothers

• Prenatal and Postnatal Benefits: How yoga can support pregnancy, birth, and postpartum recovery

• Basic Anatomy of Pregnancy: Understanding the female reproductive system and changes in the body

• Gentle Yoga Practice: Relaxing and restorative asanas for pregnancy and postnatal care

• Evening Discussion: Emotional well-being during pregnancy and motherhood

Day 2: Anatomy & Physiology for Pregnancy and Postpartum

• Anatomy of Pregnancy: Understanding the physical changes in the body

• Fetal Development and Stages of Pregnancy: How yoga can support the mother and baby

• Pelvic Floor and Core Health: Importance of pelvic floor exercises and core rehabilitation

• Yoga Practice: Asanas that support pregnancy and prenatal care

• Breathing Techniques: Introduction to pranayama for calming and grounding

• Evening Meditation: Relaxation and visualization for emotional balance

Day 3: Prenatal Yoga Asanas & Modifications

• Safe Prenatal Asanas: Poses for all trimesters, with modifications and props

• Posture Adjustments: How to support pregnant students in class

• Addressing Common Pregnancy Ailments: Asanas for back pain, swelling, and fatigue

• Building Sequences: How to design a prenatal yoga class for each trimester

• Pranayama for Labor: Techniques that can help ease labor pain

• Group Practice: Prenatal yoga class practice and feedback session

Day 4: Postnatal Yoga: Rebuilding Strength and Healing

• Postnatal Recovery: The healing process after birth, understanding the physical and emotional journey

• Core and Pelvic Floor Rehabilitation: Restoring core strength and pelvic floor health

• Gentle Yoga Practice for New Mothers: Restorative poses for postnatal recovery

• Postpartum Asanas: Poses to relieve stress, support breastfeeding, and rebuild energy

• Breathwork for New Mothers: Techniques to calm the mind and reduce stress

• Evening Reflection: Mindfulness and self-care practices for mothers

Day 5: Pranayama & Meditation Techniques

• Pranayama for Pregnancy: Breathwork practices to reduce anxiety and promote relaxation

• Breathwork for Labor: Techniques that can help in pain management and relaxation during birth

• Postpartum Pranayama: Breath practices to promote emotional healing and energy flow

• Meditation for Motherhood: Guided meditations for grounding, emotional release, and self-love

• Yoga Nidra for Deep Rest: Introduction to Yoga Nidra for stress reduction and rejuvenation

• Practical Application: Leading a short pranayama or meditation session

Day 6: Teaching Methodology for Prenatal & Postnatal Yoga

• Classroom Management: How to create a safe, supportive space for mothers

• Effective Communication: Teaching with empathy and clear instructions

• Yoga for Birth: Yoga poses and techniques that support women during labor

• Creating a Class Flow: How to design and structure a prenatal or postnatal yoga class

• Hands-on Practice: Teaching in pairs and receiving feedback

• Evening Discussion: Ethics and responsibilities of teaching prenatal and postnatal yoga

Day 7: Practicum and Certification

• Final Class Practice: Teaching a full class (prenatal or postnatal yoga) to the group

• Peer Feedback & Reflection: Constructive feedback from instructors and peers

• Course Recap: Review key concepts and techniques learned throughout the week

• Final Q&A Session: Address any remaining questions or concerns

• Closing Ceremony: Presentation of certificates and blessings for your teaching journey

Certification:

Upon successful completion of the 7-day course, participants will receive an 85-hour Yoga Alliance Certified Prenatal & Postnatal Yoga Course Certificate. This certification enables you to teach and guide mothers with care, compassion, and expertise.

Why Choose Rishikesh Yog Kendra?

• Holistic Approach: Traditional yogic wisdom combined with modern knowledge of prenatal and postnatal care.

• Experienced Trainers: Learn from expert instructors who specialize in maternal health and yoga.

• Serene Location: Located in the spiritual heart of Rishikesh, offering a peaceful and inspiring environment.

• Personalized Attention: Small class sizes for individualized support and feedback.

Course Location:
Rishikesh Yog Kendra
Upper Tapovan, Rishikesh, Uttarakhand 249192
???? www.rishikeshyogkendra.com